Retreats MMM Day retreat
Mindfulness. Meditation. Movement.
15th April 2018 | 11.00am – 4.00pm
Om Yoga Studio, Stonefields, Auckland
Wellington Retreat Day In the city
Join Helen Williams for a day of Mindfulness, Meditation and Movement!
MMM Retreat is an amazing opportunity to relax, revitalise and connect with others whilst learning this powerful new life skill.
In true Yatra style this day retreat is about leaving you feeling good from the inside out. As well as learning the Ovio Mindfulness One Programme we will delve into some gentle intentional movement classes, meditation practices and enjoy afternoon tea and discussion about how to take these practices off the mat and into our daily lives.
Evidence shows Mindfulness to enhance relationships, performance and well being and you will walk away from this workshop with tools to start to apply mindfulness and see the changes in your life straight away. You will learn how to use simple but powerful mindfulness exercises to manage stress and emotional reactivity, connect skillfully with yourself others and the community and tap into your creativity. Mindfulness has also been shown to help with a number of health concerns, to repair sleep and enhance energy levels.
What is unique about this workshop:
Grounded everyday life examples used to convey mindfulness. Evidence-based and practical. Non-religious. Ongoing support available. Fun and relaxed.
In addition to learning the full Ovio Mindfulness One Program we will incorporate 2 x mindful yoga/ movement classes (suitable for all bodies and yoga experience/ inexperience levels) throughout the day.
Your Retreat Price
$115 per person
RETREAT COST INCLUDES: Mindfulness, meditation and movement sessions • workbook • audio downloads • afternoon tea • yoga equipment for the day.
Prices are NZD per person. Cancellations can be refunded minus a $25 admin fee up until 7.04.18
Your Retreat Schedule
MMM Retreat has been thoughtfully designed by Helen to be enjoyed by beginners and those with experience in mindfulness, meditation and/or movement.
11am Welcome and introduction
INTENTION AND MOTIVATION
What is Mindfulness?
Secrets of the mind unveiled
The truth about multitasking
Mindful body scan exercises
A CALM CLEAR MIND
Engaging fully in life
Dealing with difficult emotions
Mindful breathing exercise
1.00pm Meditation and Mindful Movement class
1.45pm – Break, Refreshments
2.15pm – Afternoon Session
RELATING TO OTHERS
Empathy and compassion
Integration and change
3.00pm – Mindful Movement / Meditation
4.00pm – Closing circle and wrap up
LOCATION: Om Yoga Studio, Stonefields, Auckland
Join Us Reserve Your Space
Please email us directly to reserve your space on the MMM Day Retreat!